Food Testing & Nutritional Kinesiology

Service Description

Food is information for the body — and what works for one person may not work for another. Food Testing & Nutritional Kinesiology at Aligned is a personalised session designed to assess how the foods you eat regularly and the supplements you take are truly supporting your body. By using gentle muscle testing, we listen to your body’s feedback to identify: Foods that are nourishing and supportive Foods that may be creating stress or imbalance Nutrients your body may be lacking Supplements that are helpful — or no longer needed How It Works: You are invited to bring: Foods you eat regularly (or a list if easier) Any supplements, vitamins or herbal remedies you are currently taking Through kinesiology muscle testing, we assess how your body responds to each item. This allows us to move beyond trends, guesswork and generic advice, and focus on what your body actually needs right now. This Session Can Support: Digestive issues, bloating & food sensitivities Hormonal balance & energy levels Fatigue, brain fog & poor concentration Weight loss support & body changes Inflammation & immune support Nutrient deficiencies & absorption issues What You’ll Gain: Clarity around what to eat more of — and what to reduce or avoid Insight into key nutrients your body is asking for Confidence in your supplement choices A deeper connection to your body’s signals This session can be booked as a stand-alone appointment or added onto a Full Body Kinesiology Session for deeper insight and integration. ✨ When you nourish your body in alignment with its needs, everything else begins to flow.