Counselling helps you work through the past so you can move forward with more peace and clarity.

It focuses on understanding emotions, healing old wounds, and changing patterns that keep you feeling stuck.

Coaching is more about setting goals and taking action — counselling is about helping you feel safe enough to grow again.

If you’ve experienced trauma, loss, or ongoing stress that still affects your thoughts, relationships, or confidence — counselling can help.

You don’t need to be in crisis to start; many people simply want space to unpack their story and reconnect with themselves.

Sessions are calm, supportive, and shaped around you.

We might sit and talk, walk outdoors, or use creative approaches like art, journaling, or photography — depending on what helps you feel most at ease.

You’ll never be pushed to share more than you’re ready to.

Every session is a safe space to explore what you’re carrying and find ways to move forward.

Yes — completely.

Everything you share in counselling stays between us, unless there’s a legal or safety concern that requires otherwise.

Your privacy and trust are at the heart of our work together.

That depends on you.

Some people come weekly for consistency, others fortnightly or monthly.

We’ll discuss what feels supportive and sustainable for you.

Healing isn’t one-size-fits-all — it’s about finding the rhythm that helps you feel grounded and safe.

That’s completely okay — most people don’t.

You don’t need to have the right words or a plan.

Our first session is simply about creating space for you to breathe, talk, and begin reconnecting with yourself.

Absolutely. Some people find it easier to talk while walking or doing something creative — it can help ease anxiety and allow thoughts to flow more naturally. We’ll work together to find what feels most comfortable for you.