January is often sold as a clean slate — fresh starts, motivation, and “new year energy.”But for many of the clients I’ve supported this week, January has felt anything but light. Dry January hasn’t magically brought clarity.The body feels heavy, digestion is off, energy is low, and emotionally… things feel stuck. And honestly? This is completely normal . When Christmas Catches Up With the Body After weeks of rich food, sugar, alcohol, disrupted sleep and a faster pace, the b